The Bombshell Truth Behind the Lies About Snacks After Dinner and Fat Burning



I'm willing to bet that many of us who've ever tried to slim down have probably gotten wind of this number one dieting principle more times than we can remember. Don't eat anything after 8 o'clock in the evening ... even if your stomach is growling like a wild animal ... or you'll sabotage all your efforts to drop extra pounds! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that supposed command helping us to get to our fat burning agendas?.

When I was trying to drop the 20 extra pounds that had slowly gained on me after I began a new and demanding business, I did my best to adopt the 8 o'clock formula. When I experienced hunger pangs or an evening food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my personal favorite yoga poses or checking out an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down much.

That's when I decided to do some homework and rebel against that golden rule of weight loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a practical style. Not reaching in the freezer for a carton of ice cream or snapping up a bag of tortilla chips. I had to get resourceful. If I had an evening craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Practical nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also figured out through my research that at times our bodies can't make a distinction between hunger and thirst. I wanted to find out more about that, and that's when I read what he said stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this yummy mysterious tea in Africa that held her cravings controlled and made it possible for her to lose 41 pounds! I knew I needed to find out more.

After extra study, I purchased The Red Tea Detox and got loads of great tools and strategies for dieting ... including that tasty red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those why not try here 20 persistent pounds weren't weighing me down any more and I could slip into my favorite jeans comfortably again. I was also astonished and glad that Liz agreed with me about snacks! Her Red Tea Detox system provides numerous creative and nutritious goodies that calm almost any craving you can think up.

I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so thankful I bought The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you get The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories pop over to this site like mine swear that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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