Exposing the Myths About Snacks After Dinner and Fat Burning



I'm willing to bet that the majority of us who've ever tried to lose weight have in all likelihood heard this leading dieting command more times than we can count. Do not eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll sabotage all your blood, sweat and tears to shed pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that so-called policy serving to help us to hit our fat burning targets?.

When I was attempting to lose the 20 extra pounds that had slowly gained on my body not long after I began a new and hectic business, I tried my best to comply with the 8 o'clock rule. When I sensed hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a bubble bath, working on a few of my personal favorite yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down much.

That's when I determined to do some homework and rebel against that golden rule of dieting. It turns out that for me, my secret weapon was nibbling at night ... but in a practical way. Not searching in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get innovative. Whenever I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And whenever my taste buds dig this howled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Healthy nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also learned through my research that in many instances our bodies can't tell the difference between hunger and thirst. I really wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this yummy secret tea in Africa that kept her cravings under control and helped her to shed 41 pounds! I knew I needed to know more.

After further study, I got The Red Tea Detox and got numerous great tools and strategies for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip on my favorite jeans comfortably once again. I was also amazed and pleased that Liz agreed with me about snacks! Her Red Tea Detox program provides lots of creative and healthful treats that soothe almost any craving you can think of.

I'm glad to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I bought The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess fat! If you buy The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine promise that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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